60 Likes, TikTok video from Lalli | Fitness & Wellness (@liftwithlalli): “The line down your back is just the seperation between the muscles. The more you build your lats, the deeper that backline of seperation will get down your middle back. The more you build your rhomboids and lower traps, the deeper the backline will get along your upper back. The lower backline depends both on leanness and the development of your erectors. The best back exercises to get a backline all the way down include deadlifts, overhand and underhand bent over rows and varied grip pulldowns or pull ups. My personal favorites are the close-grip landmine row for middle back, overhand barbell row for upper back and good mornings for lower back. #greenscreenvideo #backworkouttips #backlineworkout #gymtipsforbeginners #deepbackline #backworkoutwomen”. back workout. “How do I get that line down my back?”“How do I get that line down my back?” | BACK WORKOUT FOR WOMENoriginal sound - MIKAYLA.
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