The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. your posture has to allow you to relax and to be comfortable. your posture has to allow you to remain alert and aware.
Meditation: Mindfulness of Breath - Online Meditation Class with
5 Powerful Healing Benefits From Sitting Quietly For Just 5
Meditation Hand Positions: Why You Should Add Mudras To Your
Meditation posture workshop - Wildmind
The Art and Science of Meditation: A Comprehensive Guide
Meditation : Wild Minds – Timber Festival
The Top 100 Health Benefits of Meditation
Zen Buddhist Meditation Blogs for a Good Night's Rest
Meditation for the masses
Meditation Posture: Types, Benefits, Common Mistakes & More
What Is The Best Posture For Meditation Practice? 6 Positions