Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.
The ideal stretching routine - Harvard Health
拉伸应该是在运动前还是在运动后?如何拉伸? - 盖小亚运动康复的回答- 知乎
How to Become More Flexible: Stretching Exercises and Tips to Try
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Everyday Stretching - Harvard Health
Try these stretches before you get out of bed - Harvard Health
Dynamic Stretching: What It Is, Benefits & Examples – SWEAT
The Becoming Center
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