Xen Strength Yoga with weights was carefully designed with the five key training essentials fitness experts recommend: aerobic exercise, flexibility, strength training, core exercise and balance training. In just one 20 minute session, you’ll build muscle, increases flexibility, and boosts body confidence by bringing you to your edge. You'll get a total-body workout, combining heart-pumping cardio benefits from a nonstop flow with an increased metabolism from added strength training—all in one session. With all of the different postures and sequence options in the videos, I created a completely fresh combination for you every day so you’ll never get bored.
Try Yogalosophy Workout for Weight Loss
The 24 Best Stretching Exercises for Better Flexibility
Dominique – Strive & Uplift
11 Benefits of Strength Training Exercises That Have Nothing to Do
8 Strength Training Benefits For Women, Beyond Building Muscle
Creating a Combined Yoga and Strength Training Routine - Man Flow Yoga
6 Fast And Fun Forms Of Exercise For People Who Hate Working Out
Pilates Vs Yoga: Which Is Better For Strength Training? - The Garuda
Harmony Yoga Haliburton
