Work every muscle in the legs without a barbell or leg press machine! Here's the ultimate lower body workout you can do with just dumbbells.
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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle
Rojo Fitness - Lower Body🦵🏼Dumbbell Exercises! If you're lucky enough to have some dumbbells at home, and need some variety with your workouts, try some of these out. It might be a
