Summary of “The Simple Science of Building the Ultimate Female

“The Simple Science of Building the Ultimate Female Body” by Michael Matthews is a comprehensive guidebook that provides women with the knowledge and tools they need to achieve their fitness goals…

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Atomic Habits Summary of Key Ideas and Review

A great and succinct summary of the book “Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews, by Simon Kent

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Summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews