Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician. Have you ever sprained your ankle or pulled a muscle and been told to give it RICE? RICE is a widely accepted principle of soft tissue injury management that stands for rest, ice, compression, and elevation. In 2020, the acronym for injury management underwent one of its biggest evolutions, to PEACE and LOVE.

Soft Tissue Injuries - Physiopedia

Injury Recovery: Ditch The RICE, Your Soft Tissue Injuries

Injured? Try a little PEACE and LOVE - Canadian Running Magazine

Injury Recovery: Ditch The RICE, Your Soft Tissue Injuries

Managing Injuries with PEACE & LOVE – ACL Strong

The Virtual 360: Using video conference to provide physiotherapy

British Journal of Sports Medicine (BJSM) on X: How can one call

What do you do if you get an acute injury? You follow: PEACE

The Aurora Lifestyle - sports massage

Adjusting to the new normal: the benefits of hybrid care

RICE (medicine) - Wikipedia

The PEACE and LOVE approach to injury recovery - pt Health

Acute injury management — HP3