Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.
5 Best Pilates Exercises for Tennis Players - Strong and Flexible
TeLaTeđŸ’ŸPiLaTeS (@telate.pilates) • Instagram photos and videos
TeLaTeđŸ’ŸPiLaTeS (@telate.pilates) • Instagram photos and videos
Pilates and the Spine Peak Pilates Community
6 Simple Pilates Stretches You Can Do At Home To Improve Flexibility
Combat stress and improve digestion with this simple stretch
Pilates for Back Pain
9 Medically-Approved Pilates Moves to Try at Home - Stride Physio
Pilates has your back: Keeping your spine healthy with pilates (plus a complimentary class!)
Wall Pilates How it works, with a complete Wall Pilates lesson
Pilates Can Make a Difference for Scoliosis
