Last week here on the blogosphere, we looked at a variety of strength exercises the coaches at SAPT have found to be helpful for training the lateral athlete in your life. Today we will discuss getting set up in the correct athlete position and how to perform and progress common drills to help athle
SAPT is where performance training meets precision. Our expert coaches help guide adults and developing athletes toward their goals through safe, effective, and proven methods that are continually optimized through comprehensive movement screens and performance profiling.
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