This book offers a scientific approach to understanding the practice of hatha yoga. Through colorful, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
The Key Muscles of Yoga
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The Key Muscles of Yoga
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Scientific Keys Volume I: Through the fantastically well rendered, digital illustrations of Chris Macivor and the knowledgable and carefully chosen
The key muscles of yoga - Ray Long
Key Muscles of Yoga by Ray Long, Paperback
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Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys): 1: : Ray Long: 9781607432388: Books
