The Gear You Need to Run a 5K or 10K

Getting ready to toe the line of your first 5K or 10K? Lucky for you, we’ve got a handy pre-race checklist to help you make the most of race day.

Choosing the right race distance

Average 10K time by age and sex

The Gear You Need to Run a 5K or 10K

How to Pick the Right Clothes and Shoes for Race Day.

Our Favorite Running Gear for Marathons and Ultramarathons

10K Training Plans for Beginner Runners

Runwithpaula Events

Fleet Feet Inspiring the Runner in Everyone Since 1976

4-Week 5K Training Plan for Beginners

9 Things You Need to Do Before Your First Ultramarathon - Runners

5K to 10K

IPA 10k Discount Code

Deer Park St. Paddy's 10K & 5K - All Community Events