In the Yoga Sutras, the sage Patanjali gave us the eight limbs of yoga – practices which support us in our spiritual development. The second limb, called The Niyamas, guide us in ways to look after our personal well-being. They are – Saucha (purity), Santosha (Contentment), Tapas (The Fire Of Your Practice), Svadhyaya (Self Sudy) […]
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