The Effects of Doing Push-ups and Sit-ups Daily

Fortunately, you can work these into your schedule even if you hate gyms, weight-lifting or exercising out of the house.

Is doing push ups, crunches, squats, lunges, pull ups and running for 6 days a week safe? What results will I get in 6 months or a year? - Quora

I Did 100 Push-Ups a Day for 100 Days in Lockdown, Was Amazed by Changes

Here's What Happened When I Did 100,000 Pushups and 50,000 Sit-Ups

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How Many Pushups Should You Do Per Day?

This Is What Happens When You Do 100 Push-Ups A Day For 30 Days

Push-Ups Workout: What muscles do push-ups work?

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5,000 Push-ups & 5,000 Sit-ups

What would happen if I did 500 push-ups, 500 sit-ups, 500 squats, 100 pull- ups, and a 10 KM run 5 days a week for 28 days? - Quora

Which muscles do pushups work?: Pictures and guide

Will doing 100 push-ups and 100 sit-ups each day get me abs and muscles? (Keep in mind I am 13) - Quora

The Effects of Doing Push-ups and Sit-ups Daily

How Many Pushups Should You Do Per Day?