Exercising while pregnant can help reduce back pain, ease constipation, keep your heart and lungs healthy, promote healthy weight gain, boost your mood, strengthen muscles, and improve your overall fitness. Ask your OB/GYN before you begin exercising and keep these do’s and don’ts in mind! Is It Safe to Exercise While You’re Pregnant? If you exercised regularly before becoming
DayToDay Health on X: In Part 1 of our new Maternity Series, #DayToDayHealth simplifies Exercise Do's and Don'ts that women should follow for a safe and healthy pregnancy. Know more about our
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