Here are The Do's & Don'ts of Aerial Yoga. When using an aerial yoga swing, hammock or aerial silks, there are certain things you should not do! Let's get..
Aerial Yoga is the art, sport, or practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling, frame, tree, whatever. It’s becoming so popular lately that many people are at risk of picking up bad habits or form, so we’ve written this list of Do’s & Don’ts of Aerial Yoga to help you all
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