These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.
Challenging Chair Yoga Exercises - Man Flow Yoga
The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx
10 Exercises to Build Strength in Your Anterior Chain
50 Chair Exercises For Seniors: Best Chair Workout For Older Adults To Build Strength, Balance, Flexibility, Joint Health, Improved Mobility, Pain Relief, and Injury Prevention - Kindle edition by Willis, Darcy .
How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel Supplements
The Standing 7-Minute Workout - The New York Times
Seated Full-Body Workout Routine
The Great Debate: Cardio vs. Strength Training
10 Best Cardio Workouts for Weight Loss - Men's Journal
The 4 most important types of exercise - Harvard Health
5 Best Chair Cardio Exercises To Burn Calories At Home