Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Be
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioural Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Benefits
40 Guided Journal Entries for in-the-moment support
Structured exercises proven to help reduce anxiety and track patterns
5 check-ins covering different therapy tools for anxiety
100+ Notes and Tips From Therapists
Notebook Specs
This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
(LxWxH): 8.5 x 5.5 x 0.63, 0.84 lb.
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The UO Exclusive Anti-Anxiety Notebook
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Anti-Anxiety Notebook
The Anti-Anxiety Notebook – Twentyseven
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials 9781735084602
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this e
The Anti-Anxiety Notebook
The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate Anxiety, The anti anxiety notebook cognitive behavioral therapy: Room, Dress: 9798413542378: Books
Prayer for Anxiety - Ramsey
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials 9781735084602
The Anti-Anxiety Notebook – Twentyseven
Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of
The UO Exclusive Anti-Anxiety Notebook
