The 8 Best Hip Flexor Stretches For Runners

Hip flexors are muscles located in the thighs and are responsible for the movement of the lower body. They help us kick, bend, jump, walk, and of course, run! They also help stabilize our spine

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The 8 Best Hip Flexor Stretches For Runners

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Runners: tight hip flexors? Do you need strength or stretching?

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