An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The 6-Week Sprinting Solution
9 Science-Based Ways for Athletes to Lose Weight
6 Week Sprint Soluties, PDF, Dieting
6 Week Sprint Soluties, PDF, Dieting
How to Sprint Faster (with Pictures) - wikiHow
Glenn Pendlay On Texas Method, PDF
Glenn Pendlay On Texas Method, PDF
Walking For Fitness: Stage 1: Just Get Out and Walk, PDF, Walking
The Complete Bodybuilder's Sprinting Guide - Lee Boyce
The 3-week Sprint
6-week agility training protocol
Running and Bulking