The 50/100 Push-Up Challenge

Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!

What are the benefits of doing 50 push-ups daily? - 21Ninety

The 50/100 Push-Up Challenge

100 Push Ups & 50 Pull ups - 21 Day Results

I completed a 30-day Push-Ups Challenge to Build My Upper-Body and Here's My Results — Unimeal

Challenge Training - T NATION

Chest - T NATION

The 50/100 Push-Up Challenge

Pull-up Push Workout

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Conquered Self

This Guy Did 100 Pushups, Pullups, and Squats for 30 Days

50 Pull ups and 100 Push ups in under 5 minutes routine with M M FIT

Body Transformation After Doing 100 Pushups + 50 Pullups For A Week