Posture is something that plays an important role in our everyday lives. Your posture can actually affect how you feel. Good posture can provide you with higher energy levels, more confidence, relief of neck tension, migraine relief, prevent back and shoulder issues, and support for already existing chronic back pains. There are 5 different types of posture problems including: Healthy Posture Kyphosis Posture Flat Back Posture Swayback Posture Forward Head Posture If you are experiencing any posture-related neck or back pain, read on to determine which posture type or condition you have and what is causing it. Good Posture As displayed in the graphic above, having good posture should keep your body aligned. When standing, if you have your ears lined up over your shoulders, your shoulders lined over your hips, and your hips aligned over your ankles, you stand
Office ergonomics: Your how-to guide - Mayo Clinic
What are the different types of posture? - Quora
Different Types Of Posture And You
Posture: The Good, The Bad, & The Ugly - ActivAided
Which of the 5 Posture Types Are You?
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5 Types of Posture: A Deeper Dive Beyond Good & Bad Posture
Posture Types: Painful Power Leaks You Should Know About
The 4 Types of Posture You Need to be Aware of
Posture Problems and Prevention - Lake Country Physical Therapy
When “good posture” is not so good for your body - Sequence Wiz
