Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Ankle Mobility for Irish Dance

Irish Dancing Magazine Feature - June/July 2020

Target Training - Irish dance strength & conditioning

targettrainingdance on Instagram: 🤸‍♂️Save this for your next warmup🩰 When you imagine a warmup, you may be picturing a ha… in 2023

19 top Stretches After Running Reddit ideas in 2024

Target Training - Irish dance strength & conditioning

Toe Mobility Exercise for Irish Dancers

Target Training - Irish dance strength & conditioning

Target Training - Irish dance strength & conditioning

Hamstring Lowers Friends workout, Strength conditioning, Conditioning workouts

Target Training - Irish dance strength & conditioning