Shailesh came to ATP Personal Training Shailesh to gain focus and get results - ATP Personal Training
Matt Tam ONLINE COACH on Instagram: BACK & BICEPS 📌 Save, Share & Tag a friend Machine Low Row ✖️3 x 6-8 Unilateral Plate Pulldown ✖️3 x 6-8 SUPERSET w/Plate Pulldown
Matthew Tam
Matt Tam ONLINE COACH on Instagram: SHOULDERS & ARMS Save, share & tag a friend 📌 Been loving this new rear delt fly variation. Give this workout a try Machine laterals
Matt Tam ONLINE COACH on Instagram: DELT WORKOUT Save, Share & Tag a friend 📌 Machine Lateral Raise ✖️3 x 10-12 Plate Shoulder Press ✖️3 x 10-12 Upright Row ✖️3 x
Matthew Tam
Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos
Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos
Matthew Tam
Matt Tam ONLINE COACH (@matthewtamfit) • Instagram photos and videos
