Making adjustments to your sleep space and evening routine will help your chances of getting good sleep at night, but it's also helpful to admit what you're doing wrong. Whether it's working from bed or oversleeping on weekends, there are some common errors to avoid in the quest for better sleep—here they are.
From pets in your bedroom (sorry!) to staying in bed when you can't sleep, these are the insidious everyday things that are standing between you and a good night’s sleep.
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