Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
Christina Bradley, MS Ed.
Lynne Goldberg of Breethe: “Why I strongly believe that meditation can change the world”, by Beau Henderson, Authority Magazine
Syncing Mind And Body With Mindful Movement
Listen to Yoga Biz Champ with Michael Jay podcast
Getting Started with Mindful Movement - Mindful
7 Mindful Movement Practices for Daily Life
060. Trusting the Yoga with Matthew Sanford
7 Mindful Movement Practices for Daily Life
My Trouble With Mindfulness
Cara Bradley Mind-Body Training
2-Minute Mindful Movement Practice
Author S.A. Snyder: How To Develop Mindfulness And Serenity During