Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.
Workout of the week: 20-min superset workout
5 Intense Chest Supersets For Your Next Chest Workout
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What Is a Superset? Everything You Need to Know - Aura Leisure Centres
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Are supersets good or bad for strength and hypertrophy gains? - Quora
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30-Minute Opposing Muscle Superset Workout
Upper-Body Supersets for Your Arms, Shoulders, Chest and Back
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