Boy do I have a workout for you today! Recently, I have been lacking in the workout department here on the blog…not because I haven’t been working out but because Bodypump and running have been taking up most of my fitness time. Lucky for you, I subbed a Circuit Workout class this morning and took my participants through this killer, sweat-inducing workout. Make sure to begin the workout
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2016 WVU Women's Soccer Guide by Joe Swan - Issuu
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Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford Nutrition
Runner's World - April 2015 by Lawrence Ambrocio - Issuu
Full Body Circuit Workout {dumbbell + bodyweight} - Tara Rochford Nutrition
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