if you want a performance goal that also will help you lose weight, try the pull-up as a way to achieve both performance strength and fat loss.
Struggling with Pull Ups? Strengthen These!
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Why I can't do pull-ups”: Beginner's guide - Bodyweight Training Arena
Struggling with Pull Ups? Strengthen These!
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I can't do a pull up. Not even a single one. How do i get around
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Why I can't do pull-ups”: Beginner's guide - Bodyweight Training Arena
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Why I can't do pull-ups”: Beginner's guide - Bodyweight Training Arena
