The Stronger Seniors Chair Exercise 8 Video Value Package is designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. Included in your flashdrive: 1. Stretch - gently guides you through movements that will
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Exercise for Seniors DVD Videos – Stronger Seniors Chair Exercise Programs
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Builds upper and lower body strength while doing the exercises on the Core Strength video.,
Resistance Band for Core Strength Program
