Why Having A Strong Core Is So Important For Women — Pure Joy Wellness

When you think of the word “core,” you might envision six-pack abs or a washboard stomach, but having a strong, healthy core is about much more than that. Your core consists of all the muscles in your trunk—they surround your abdomen on all sides, which allows your body to twist, bend, and rotate, s

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Why Having a Strong Core Can Help Your Entire Body