Keeping a very flexible and strong back is the answer to good posture, fewer back problems and for dancers to achieve great stability in arabesques lines.
Ballet Happens Right Here. Lazy Dancer Tips it’s a place for all Ballet Lovers that want to enjoy Ballet inspired workouts or just stay fit the Ballet Way.
Steal Lily Aldridge's Routine with This Ballet Beautiful Workout
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Try this quick HIIT Ballet Barre circuit workout for that strong dancers body you've been dreaming of! …
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