Proper flexibility means you can bend, reach, twist, stretch, and sit and stand with a greater range of motion and less effort. While flexibility usually declines with age, adopting a regular stretching routine can help improve flexibility no matter your age.
The importance of stretching - Harvard Health
stretching-exercises-frozen-shoulder - Harvard Health
Need I say more? - Fluid Fitness Bermuda Water Aerobics
A plan for easy stretching - Harvard Health
Harvard Health Cool Down - Free Leg Workout - Skimble
Stretching: 35 exercises to improve flexibility and reduce pain
Starting to Exercise - Harvard Health
A flexible way to stretch - Harvard Health
Stretching and Strengthening
The ideal stretching routine - Harvard Health
Course Catalog - Harvard Health Publishing
