Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.
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Adaptations we experience in freediving PART 1
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How to stretch for better freediving performance,
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APNEA ODYSSEY - Apnea Odyssey Freediving Course Malaysia
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The Complete Guide Stretching For Freediving
How to pack : Yoga for Freediving with Sara Campbell
MOBILITY FOR DNF (NO FINS FREEDIVING)
