If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin
One month front split progress : r/flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at
Side Splits Straddle Stretching Anatomy EasyFlexibility Muscle Diagram ElasticSteel
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and
Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …
My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other
When (and How) to Start Working on Oversplits — Dani Winks Flexibility
2 Contract-Relax Frogger Drills for Middle Splits
Dani Winks Flexibility
Dani Winks Flexibility
Dani Winks Flexibility
YOGA FLEXIBILITY WORKSHOP: FRONT SPLITS Tickets, Sun, Jan, 55% OFF
Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up
