Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wall Turn your shoulders and body away from your extended arm Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscle: Serratus anterio
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm against the wa
8 Compound and 6 Isolation Chest Exercises for Strong Pecs
3 Lower Chest Exercises for Better Looking Pecs
Bent-Over Chest Stretch Chest Stretch, Pectoralis Major
Strength training with elastic: the 10 best exercises
How To Stretch Pec Minor and Pec Major Muscles
Consistent Chest Stretch to Increase Range and Avoid Injury
Bent Arm Chest Stretch
Pectoral Stretch - Pec Stretch - PhysioAdvisor
How to Get A Broader Chest with More Muscle Mass
Pectoral Stretch - StableMovement Physical Therapy
3 Stretches for a tight Pectoralis minor muscle > Waverley Myotherapy
Arm Stretches