Too much time spent sitting at a desk, in a car driving or watching TV? Our backs hate being in forward flexion like this - try this simple Pilates side stretch daily and see the difference it makes to your tight sides and hip flexors.
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
Pilates Seated side reach
15 Pilates Exercises to Strengthen Your Core
Prenatal/ Baby & Me - Bend Parks and Recreation District
Pilates for Beginners: A 30-Day Program with Major Benefits
Pilates mat exercises with PJ O'Clair
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Mat Pilates: The 20-Minute Pilates Workout for Any Fitness Level
BODYBAR Pilates Downtown Tampa, FL