Have you been hearing more about Yoga lately? That’s because yoga exercise has many great health benefits; it helps clear the mind, build muscles, improve flexibility, lose weight and get better posture! It has helped health gurus all around the world stay in shape for years. According to a recent study conducted by Harvard University a regular yoga practice has shown to reduce anxiety and stress. During yoga your connective tissue, facia, is stretched which helps to alleviate everyday tension.
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