It’s easy to do strength training at home – with no equipment at all. Sports scientist Dominic Reinle demonstrates 5 effective exercises for the whole body.
In the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)
The Only 12 Exercises You Need To Get In Shape
15-Minute at Home Bodyweight Strength Workout
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Strength Training At Home Without Equipment - Fitzala
Easy at home exercises with videos and illustrations.
How Long Should A Workout Be? Here's What the Science Says.
Workout Schedules: Weekly Samples for Each Fitness Level
5 Best No-Equipment Exercises for Men in Their 50s
Aftershock Workout 100 no-equipment workouts by Neila Rey No equipment workout, Home exercise routines, At home workout plan
How to Exercise at Home Without Equipment
Home Workout With No Equipment, 5-Day Plan
5 Best At-Home Programs for Plus Size Fitness Motivation - Maggie McGill
5 exercises for a bigger chest - no equipment
5 exercises you can do at home without any equipment