Rise Fitness Strength and high-intensity group fitness

Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.

8 Benefits To Working Out In The Morning

Rise Fitness Pike, Fitness Boot Camp

7-Minute HIIT Workout

A Bodybuilding Workout Plan For the Gym

Rise Fitness Pike, Fitness Boot Camp

kickboxing-inspired group fitness classes that will give you a knockout body-fast!

Get STRONG Group Exercise Classes with Zumba

HIIT fitness trend on the rise, as are injuries and warnings - National

Classes, Rise Fitness Studio

Fitness Classes, Cardio, Strength & Yoga Classes

How to Add High-Intensity Resistance Training to Your Routine

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