Health and Wellness Resources
The Importance of Strength Training for Seniors
Healthy hotspots: 25 most physically active counties in the U.S.
13 Benefits of Strength Training for People Older Than 50 – Human Kinetics Canada
Strength Training for Seniors: Why is It So Important?
How to Build Power in Your Workouts - The New York Times
The Benefits of Adding Strength Training to Your Workout Routine
Weight Training For Seniors - Affinity Health
How to Build Power in Your Workouts - The New York Times
The Power of Strength Training for Older Adults, Active Aging Canada
Affordable Medicare Advantage and Long-term Care Health Plans
78 Science Backed Benefits of Weightlifting for Seniors
Weight-loss surgery: 3 surprising benefits
Health and Wellness Resources
STARS Rehabilitation - Rehabilitation Network
