Strength Training

Group up for strength classes that challenge every muscle. Our GX24 strength training classes include BODYPUMP™, core classes and total-strength boot camps.

How Strength Training Makes You Faster

Easy strength training you can do at home, no weights required

Six tips for safe strength training - Harvard Health

How Many Reps Should You Do When Working Out?

7 Benefits Of Strength Training, According To Experts – Forbes Health

Strength Training Anatomy: Delavier, Frederic: 8601419494439

The Beginner's Guide to Weight Training

Combining Cycling & Weight Training: How to Time Your Workouts

Strength Training Burns Body Fat, Increases Longevity

Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia

Female Strength Training - Fall 2022

Strength training: weight training for women (beginners welcome)