Should Wrist Wraps be Stiff or Flexible? (A Coach Explains)

When it comes to choosing between stiff and flexible wrist wraps, there is much debate and confusion.  While some argue that stiff wrist wraps offer more support and protection, others claim that flexible wraps provide a better range of motion and ease of use.   The truth is that both stiff and flexible wrist wraps have their place while lifting.   Stiff wrist wraps are perfect for powerlifters and those who want to increase max strength, used for specific lifts like squats, bench press, and overhead press. In contrast, flexible wraps are better suited for lighter lifts or exercises with more wrist movement, such as snatches and front squats, providing greater range and comfort. Below, I will discuss the benefits and drawbacks of each type of wrap to help you make an informed decision.   Key Takeaways Cotton is the most common material
When it comes to choosing between stiff and flexible wrist wraps, there is much debate and confusion.  While some argue that stiff wrist wraps offer

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