Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose

Legs-Up-the-Wall, or Viparita Karani, is one of yoga's most soothing and relaxing postures. Here’s your guide to practicing the pose 2 ways.

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Ultimate Guide to Supported Legs Up the Wall Pose

Benefits of Viparita Karani yoga asana: What happens when you put your legs up on the wall? Watch

Viparita Karani (Legs Up The Wall Pose) Steps

Legs Up The Wall: The Only Yoga Pose You Need For Great Sleep

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Legs Up the Wall Pose (Viparita Karani) - Yoga Pose

Legs Up the Wall Pose (Viparita Karani) - Yoga Pose