Should You Start a Daily Push-Up and Plank Challenge?

Adding these exercises to your fitness routine can yield a whole lot of health benefits, regardless of your current fitness. What about doing them every day? Here’s what you should know about how to do it safely and get the most out of it.

How to Do a Push-Up (and What Muscles They're Good for)

The 30-Day Push-Up Challenge for Upper-Body Strength

What happens if you do a 2 minute plank every day for 42 days

The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core

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How to Do Push-Ups: Forms, Variations and Tips to Know

How to Increase the Number of Pushups You Can Do: 13 Steps

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7 Benefits of Push-Ups, According to Fitness Trainers