Explore the Standing Leg Tuck Hip Stretch, a body weight exercise available on Lyfta's online library. This effective stretch improves hip flexibility,
The Standing Leg Tuck Hip Stretch is a beneficial exercise that primarily targets the hip flexors, improving flexibility and reducing the risk of injury. It is an ideal exercise for individuals who spend long periods sitting or have sedentary lifestyles, as it can help alleviate tightness and discomfort in the hips. By incorporating this stretch into their routine, individuals can enhance their mobility, improve their posture, and potentially increase their athletic performance.
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