Standing Forward Bend

The standing forward bend yoga pose can be used to stretch or strengthen the hamstrings and glutes. It can also be used to stretch and strengthen the calves and as a balance exercise.

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How to Do Standing Forward Bend (Uttanasana)

How to Do Standing Forward Bend (Uttanasana)

Standing Forward Bend

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Standing forward bend pose yoga workout Royalty Free Vector

Yoga Pose: Half standing forward bend

Yoga Journal Guide