As Vancouver's Original Hot Yoga studio, Hot Yoga 101 Vancouver Opened in 1999 this Hot Yoga studio offers over 60 Hot yoga classes per week.
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Standing Bow aka Dandayamana Dhanurasana it's all starts from that standing leg and it evolves into a deep back bend, opening those hips and stretching
The 6th pose is Standing Bow Pose (Dandayamana-Dhanurasana) which uses reaching and pulling to create resistance within the body that ult
