Tables of Lying Leg Raise strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
Six Best Exercises For Strength Using A Weight Bench
Donkey Calf Raise Standards for Men and Women (kg) - Strength Level
What's a Good Weight to Leg Press - How Much Weight?
Lying Leg Curl Standards for Men and Women (kg) - Strength Level
Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis, BMC Sports Science, Medicine and Rehabilitation
How strong can you get without steroids? Strength standards for natural lifters
Seated Calf Raise Standards for Men and Women (lb) - Strength Level
How Much Can the Average Man Lift? – Outlift
Lying Leg Curl Standards for Men and Women (kg) - Strength Level
