Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you.
Bicep Strengthening Exercises to Erase Shoulder Pain - Precision Movement
Back Exercises Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Four Exercises for Frozen Shoulder, Shoulder Pain
11 Scapular Stabilization Exercises for Injury Prevention & Strength - SET FOR SET
The 13 Best Shoulder Exercises That Will Work Your Muscles From Every Angle
Hand Reflexology: Sleep Hand reflexology, Reflexology
Shoulder Stability Strengthening Exercises
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