All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT + Katherine
Overactive Obliques Can Sabotage The Postpartum Healing Process
How to safely work your core during pregnancy – The Bloom Method
Functional Breath & Core for Low Back Pain — Stacy Dockins
What is the Core in Pilates? Pilates core strength muscles and
Breath Easier: How to Loosen a Tight Diaphragm Muscle with Yoga
breath Archives - Kinected Studio
diaphragm Archives - Kinected Studio
Diaphragmatic breathing for Core Stabilization - Tennis Fitness
How to do
Five Yoga Poses to Fix or Prevent Lower Back Pain
The Power of the Breath - Intouch Yoga Byron Bay
SPECIAL EVENTS - In Balance Yoga Studio
The 10 Proven Benefits of Yoga for Your Mind and Body – GetMyMettle
The Mighty Core: Your Intrinsic Superpower
The 10 Proven Benefits of Yoga for Your Mind and Body – GetMyMettle